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Navigating menopause can be a complex journey for many individuals, marked by a myriad of physical, emotional, and psychological changes. As women transition into this new phase of life, they often encounter a range of challenges that can significantly impact their well-being and quality of life. From hot flashes and mood swings to sleep disturbances and hormonal imbalances, the menopausal experience varies greatly from person to person.

Your Meno Wellness experience starts with an online contact form to review of your current wellbeing, then your scheduled 90 minute online consultation consists of:  

• Personalised support and guidance tailored to empower you and understand your menopause transition.  
• A holistic approach to wellness offering self-care strategies to compassionately support you and your physical, emotional, and mental wellbeing.
• Receive an online assessment; a helpful summary of findings post consultation along with guidance on how to overcome your menopause challenges.

Find more information here